Wellness Ad-hoc Coaching Sessions

You are ready to build healthy and realistic habits and need guidance to feel confident that you are making the right choices! You are ready to gain clarity to reconnect with what truly matters to you so you can take some real leaps forward in life!

• Free discovery session, including a complete health assessment to help me understand your medical history, current nutrition habits, and challenges you would like to overcome and goals you would like to achieve.

• 1 full coaching session (one-one session/online).

• Determine your specific health goals.

• Effectively build healthy habits to regain physical and mental energy.

• Full meal and nutrition guide.

• Accountability and action steps to reach goals.

• Food journal evaluation.

• Steps to overcome roadblocks and challenges.

• Develop a balanced diet and enjoyable exercise routine.

• Detailed session follow-up notes including action steps, articles, and nutritional meal recipes!