Total 6-Month Transformational Overhaul Programme

The Total 6 Month Transformational Overhaul Program will completely transform your approach to health and wellness! You will learn approaches for nutrition, exercise, and dive deeper into sleep habits, stress management, self-care, and mindset for a total lifestyle transformation. At the end of the 6-months you will walk away with a personalized healthy lifestyle blueprint that will empower you to live your best life!

• Free discovery session, including a complete health assessment to help me understand your medical history, current nutrition habits and health and wellness goals.

• 26 Coaching sessions (In person/online).

• Weekly accountability and check-ins.

• Detailed session follow-up notes including action steps, articles, nutritional recipes, and meal plans.

• Explore food suggestions, healthy cooking, and portion control.

• A complete pantry and fridge overhaul.

• Develop enjoyable approaches for a more well-rounded fitness routine.

• Master a positive mindset. Implementing stress management techniques, positive self-talk, mantras, and affirmations will help you stay on-track and continue with the momentum you’ve developed to reach your goals and avoid self-sabotage and overcome limiting beliefs.

• Mentoring on the importance of mindset, providing you with the tools you need to break through barriers, avoid self-sabotage, and overcome limiting beliefs.

• Journaling exercises to understand and change lifestyle habits, to track your accomplishments and begin to repair your relationship with food.

• Exploring sleep and identifying what self-care means for you will help you implement strategies to avoid burnout and find ways to rest and reset so that you can be the best version of yourself.

• Own your future: launching into a lifetime of a healthy lifestyle and healthy habits!