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        <h1 class="mb-3 bread">Total 6-Month Transformational Overhaul Programme</h1>
        <p class="breadcrumbs"><span class="mr-2"><a href="index.html">Home/</a></span> <span>Total 6-Month Transformational Overhaul Programme</span></p>
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            <strong>Book your session now!</strong>
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            Duration: 1 hour
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            <h2 class="mb-4">Total 6-Month Transformational Overhaul Programme</h2>
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        <p style="color: rgb(49, 49, 49)">The Total 6 Month Transformational Overhaul Program will completely transform your approach to health and wellness! You will learn approaches for nutrition, exercise, and dive deeper into sleep habits, stress management, self-care, and mindset for a total lifestyle transformation. At the end of the 6-months you will walk away with a personalized healthy lifestyle blueprint that will empower you to live your best life!</p>
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            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Free discovery session, including a complete health assessment to help me understand your medical history, current nutrition habits and health and wellness goals.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">26 Coaching sessions (In person/online). </p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Weekly accountability and check-ins.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Detailed session follow-up notes including action steps, articles, nutritional recipes, and meal plans.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Explore food suggestions, healthy cooking, and portion control.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">A complete pantry and fridge overhaul.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Develop enjoyable approaches for a more well-rounded fitness routine.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Master a positive mindset. Implementing stress management techniques, positive self-talk, mantras, and affirmations will help you stay on-track and continue with the momentum you’ve developed to reach your goals and avoid self-sabotage and overcome limiting beliefs.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Mentoring on the importance of mindset, providing you with the tools you need to break through barriers, avoid self-sabotage, and overcome limiting beliefs.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Journaling exercises to understand and change lifestyle habits, to track your accomplishments and begin to repair your relationship with food.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Exploring sleep and identifying what self-care means for you will help you implement strategies to avoid burnout and find ways to rest and reset so that you can be the best version of yourself.</p></li>
            <li style="list-style-type:square;" class="text-primary"> <p style="color: rgb(49, 49, 49);">Own your future: launching into a lifetime of a healthy lifestyle and healthy habits!</p></li>
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